Weigh In record (no journal entry) for 07 December 2016
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355.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2157 kcal
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Fat: 102.61g | Prot: 120.55g | Carb: 203.35g.
Breakfast: Coffee with Milk, Toasted White Bread, Simply Potatoes Shredded Hash Browns, Fried Egg. Lunch: Euro Fresh Farms Mini Cucumbers. Dinner: Subway 6" Tuna, Subway 6" Corned Beef Reuben. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Jif To Go Creamy Peanut Butter, Apples, Chocolite Chocolate Protein Shake. more...
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4810 kcal
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Activities & Exercise:
Treadmill - 14 minutes, Sleeping - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 22 hours and 16 minutes. more...
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