rs122359's Journal, 18 March 2012

210.0 lb Lost so far: 12.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 71.50g | Prot: 60.79g | Carb: 58.73g.   Breakfast: Chocolate Coated or Frosted Doughnuts, coffee. Lunch: sirloin steak. Dinner: american cheese slices, beef patties, mashed potatoes. Snacks/Other: Chocolate Chip Cookie, water dasani. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...