weaverj86's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

302.6 lb Lost so far: 10.4 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:

980 kcal

Fat: 25.10g | Prot: 41.20g | Carb: 154.90g. Lunch: Great Value 2% Reduced Fat Milk, cheerios. Dinner: 2% Reduced Fat Milk, Multi Grain Cheerios. Snacks/Other: tap water. more...

3363 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 11 hours and 46 minutes, Walking (moderate) - 3/mph - 14 minutes. more...

losing 7.0 lb a week

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weaverj86's Journal, 17 March 2012

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