Bluecoaster's Journal, 27 August 2017

I am loving sauteed greens (with or without bacon)- usually steam collards and then saute in butter. and lots of salt! Saw a recipe for making chicken wraps with swiss chard on Ketoconnect.com - might have to try it. I saved it to my paprika food app. 

That's great Perks. Its such a healthy habit to establish to get those greens. It was going Keto that transformed me into a person who (now) craves a plate of sautéed spinach topped with goodies. I'm obsessed with baby spinach sautéed in bits of bacon and sprinkled with cheddar. Omg. Its more comfort foodish than any bowl of mac-n-cheese ever was in the old days before Keto and totally legal! 😋 

Bluecoaster, Could it be the Bacon causing your headache? With the additions to bacon anymore, sulfates, etc. I had actually just saw how much you are consuming, and was wondering if it is "real" bacon or what is available at the stores and with the additives? Just curious? Hope your headache goes away. I know how that feels, I have had a slight headache since Hurricane Harvey began becoming a hurricane, and I don't even live near where it is. lol Feel better soon!!!! 

Hi SLLockhart- Thanks so much for thinking of me. Really kind of you- no I only buy nitrate- free all natural applewood smoked bacon from a local market. I only buy about 8 ounces per week and sometimes I don't finish it. I'm fairly certain the headache came from the slowed stomach-emptying aspect of the acv. I have had migraines since I was a kid and certain foods are triggers. 

So glad you have maybe found your trigger. I too have had Migraines since I was very young. But with your answer it sure isn't the Bacon. lol Sure hope it all feels better soon. Oh, and your are welcome Bluecoaster, very welcome. Get better soon, OK?