Weigh In record (no journal entry) for 27 August 2017
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1454 kcal
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Fat: 40.19g | Prot: 50.01g | Carb: 223.38g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Simply Orange Simply Lemonade, Subway 6" BLT. Dinner: Sorrento Part Skim Ricotta Cheese, Mozzarella Cheese, No Name Tomato Sauce, Cooked Eggplant (Fat Added in Cooking), Bellino Pesto Sauce, Barilla Angel Hair Pasta. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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losing 5.0 lb a week
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tewey's weight history
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