Weigh In record (no journal entry) for 20 August 2017
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1646 kcal
|
Fat: 68.46g | Prot: 52.53g | Carb: 105.59g.
Breakfast: Arnold Pocket Thins Flatbread Healthy Multi-Grain, Rienzi Grated Pecorino Romano Cheese, Onions, Pork and Beef Sausage, Extra Virgin Olive Oil, Trader Joe's Organic Stevia Extract, Half and Half Cream, Egg (Whole). Lunch: Master's Touch Vine Sweet Mini Peppers, Hard-Boiled Egg, Mayonnaise, Italian Salad Dressing, Tomatoes, Lettuce, Cucumber (with Peel), Lettuce. Dinner: Minced Garlic, Green String Beans, Extra Virgin Olive Oil, Barilla Angel Hair Pasta, Omaha Steaks Beef Top Sirloin Steak (4 oz), Sauvignon Blanc Wine. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tewey's weight history
|