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10st 4.4 Fat 25.3% (altho this was done later in the day not first thing like usual) No WW. Well, for a weigh in without the usual *ahem* preamble, I was pretty chuffed with this!! Off to Romania Tues where the heat will probably melt me, but I'm still hoping to do the castle up 1500 steps, and if I don't win a fitbit badge for it I shall want to know why!!
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144.4 lb
Lost so far: 34.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1854 kcal
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Fat: 63.37g | Prot: 52.03g | Carb: 264.17g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lunch: Coffee Cake, Anchor Butter, Toasted Crumpet. Dinner: Blueberries, Alpro Soya Blueberry Yoghurt, Asda Babycorn, Broccoli, spinach & ricotta cannelloni, Carrots. Snacks/Other: Sainsbury's Taste The Difference Demerara Shortbread Rounds, Waitrose Essential Cherry Tomatoes. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Sitting - 12 hours, Sleeping - 5 hours and 40 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.6 lb a week
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