amberrozell's Journal, 26 August 2017

154.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 72.47g | Prot: 79.84g | Carb: 163.69g.   Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Hillshire Farm Oven Roasted Turkey Breast, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Olive Garden Light Italian Dressing, Applebee's Grilled Chicken Caesar Salad without Dressing (Regular). Snacks/Other: Pure Protein Rich Chocolate Shake, M&M's Milk Chocolate M&M's, Angie's Boom Chicka Pop White Cheddar Popcorn. more...

2068 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...