camplo's Journal, 26 August 2017

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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345 kcal

Fat: 26.51g | Prot: 16.12g | Carb: 11.69g.   Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

2520 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 9 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...