camplo's Journal, 23 August 2017

Weigh In record (no journal entry) for 23 August 2017
213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:
304 kcal Fat: 13.66g | Prot: 17.58g | Carb: 28.56g.   Breakfast: Lipton Green Tea. Lunch: Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Aquafina Water (16.9 oz), Dal. more...
2785 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 9 minutes, Stretching (yoga) - 5 minutes, Elliptical - 25 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
losing 14.0 lb a week

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Comments 
Nice drop! 
23 Aug 17 by member: FloridaAngel

     
 

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