camplo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 880 * 59%
fat: 24.36g
|
protein: 53.69g
|
carbs: 112.59g
- -
Sat 21st: 769 * 51%
fat: 24.79g
|
protein: 44.07g
|
carbs: 94.45g
2643*  1874
Fri 20th: 1431 * 95%
fat: 61.44g
|
protein: 81.18g
|
carbs: 139.65g
- -
Tue 17th: 1504 * 100%
fat: 45.98g
|
protein: 64.21g
|
carbs: 224.32g
2571*  1067
Mon 16th: 678 * 45%
fat: 24.51g
|
protein: 23.48g
|
carbs: 91.86g
2474*  1796
Sat 14th: 1344 * 90%
fat: 60.31g
|
protein: 75.00g
|
carbs: 127.02g
- -
Thu 12th: 991 * 66%
fat: 31.04g
|
protein: 67.88g
|
carbs: 114.66g
- -
Mon 9th: 699 * 47%
fat: 10.24g
|
protein: 33.60g
|
carbs: 125.57g
- -
Sun 8th: 1189 * 79%
fat: 49.46g
|
protein: 59.02g
|
carbs: 143.67g
2339*  1150
Sat 7th: 987 * 66%
fat: 21.51g
|
protein: 94.32g
|
carbs: 112.70g
2436*  1449
Fri 6th: 1110 * 74%
fat: 24.40g
|
protein: 79.35g
|
carbs: 140.81g
2537*  1427
Thu 5th: 1490 * 99%
fat: 69.09g
|
protein: 68.52g
|
carbs: 166.29g
2619*  1129
Wed 4th: 1388 * 93%
fat: 54.96g
|
protein: 46.76g
|
carbs: 182.04g
- -
February 2018
Sat 10th: 181 * 8%
fat: 4.29g
|
protein: 19.49g
|
carbs: 15.54g
2342*  2161
September 2017
Sat 2nd: 245 * 11%
fat: 12.11g
|
protein: 22.58g
|
carbs: 13.12g
- -
August 2017
Wed 30th: 873 * 38%
fat: 43.17g
|
protein: 35.08g
|
carbs: 90.65g
2565*  1692
Tue 29th: 619 * 27%
fat: 27.33g
|
protein: 40.80g
|
carbs: 54.51g
2437*  1818
Mon 28th: 695 * 30%
fat: 21.56g
|
protein: 23.22g
|
carbs: 108.25g
2340*  1645
Sun 27th: - - 2475 -
Sat 26th: 345 * 15%
fat: 26.51g
|
protein: 16.12g
|
carbs: 11.69g
2520  2175

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