Weigh In record (no journal entry) for 26 August 2017
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1348 kcal
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Fat: 66.53g | Prot: 44.57g | Carb: 146.87g.
Breakfast: Prana Black Chia Seeds, True Almond Unsweetened, Maple Syrup. Lunch: Cheese Filled Ravioli with Meat Sauce. Dinner: Tomatoes, Butter (Salted), Dempster's Smart Bread Super Grains + Fibre. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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3287 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 11 hours and 30 minutes, Watching TV/Computer - 8 hours. more...
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steady weight
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