Weigh In record (no journal entry) for 18 March 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1744 kcal
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Fat: 58.69g | Prot: 76.76g | Carb: 112.02g.
Breakfast: Brown and Serve Pork and Beef Sausage, Deluxe Ham, Egg White. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Carrots, Potatoes (Flesh, with Salt, Boiled), Parmesan Cheese (Shredded), Italian Bread, Prosciutto, Irish Soda Bread, Corned Beef Brisket (Cured), Rye Bread. Snacks/Other: Vodka. more...
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1856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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