chris0583's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2119 * 118%
fat: 103.64g
|
protein: 186.12g
|
carbs: 129.47g
- -
Mon 20th: 2016 * 112%
fat: 113.32g
|
protein: 79.01g
|
carbs: 97.75g
- -
April 2014
Wed 16th: 718 * 40%
fat: 30.06g
|
protein: 20.86g
|
carbs: 96.15g
- -
Tue 15th: 70 * 4%
fat: 2.00g
|
protein: 4.00g
|
carbs: 8.00g
- -
Mon 14th: 2010 * 112%
fat: 60.30g
|
protein: 119.87g
|
carbs: 108.75g
- -
Fri 11th: 814 * 45%
fat: 33.42g
|
protein: 32.37g
|
carbs: 97.14g
- -
Thu 10th: 2103 * 117%
fat: 96.10g
|
protein: 100.93g
|
carbs: 119.04g
- -
Tue 8th: 979 * 54%
fat: 42.95g
|
protein: 47.29g
|
carbs: 101.18g
- -
March 2014
Tue 18th: 875 * 49%
fat: 40.61g
|
protein: 29.35g
|
carbs: 106.72g
- -
Fri 14th: 671 * 37%
fat: 24.66g
|
protein: 44.35g
|
carbs: 74.89g
- -
Thu 13th: 1665 * 92%
fat: 47.45g
|
protein: 134.76g
|
carbs: 134.04g
- -
Thu 6th: 715 * 40%
fat: 41.10g
|
protein: 67.26g
|
carbs: 13.77g
- -
Wed 5th: 1960 * 109%
fat: 105.94g
|
protein: 129.15g
|
carbs: 132.84g
- -
Tue 4th: 1910 * 106%
fat: 87.33g
|
protein: 133.54g
|
carbs: 78.52g
- -
February 2014
Tue 25th: 224 * 12%
fat: 9.11g
|
protein: 26.69g
|
carbs: 9.43g
- -
Mon 24th: 1773 * 98%
fat: 67.90g
|
protein: 105.49g
|
carbs: 133.87g
- -
January 2014
Thu 30th: 727 * 40%
fat: 47.70g
|
protein: 25.94g
|
carbs: 59.42g
- -
Wed 29th: 2315 * 129%
fat: 114.10g
|
protein: 113.86g
|
carbs: 149.79g
- -
Tue 28th: 1600 * 89%
fat: 77.10g
|
protein: 72.06g
|
carbs: 168.00g
- -
Mon 27th: 1730 * 96%
fat: 90.40g
|
protein: 117.30g
|
carbs: 97.36g
- -

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