chris0583's Journal, 14 January 2013

uggg holidays!
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1800 kcal Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.   Breakfast: Coffee with Milk, Tea Unsweetened. Lunch: Toasted Whole Wheat Bread, Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese. Dinner: Garlic, Bread Crumbs (Seasoned), Tilapia (Fish), Beef and Pork Meatballs, Extra Virgin Olive Oil, Italian Bread, Zesty Italian Croutons, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, All Natural Italian Salad Dressing. Snacks/Other: Nice fruit and nut, Whiskey, Green Tea, Goldfish Whole Grain Snack Crackers - Cheddar, Tea (Brewed, Decaffeinated). more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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