chris0583's Journal, 14 January 2013

uggg holidays!
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1800 kcal Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.   Breakfast: Tea Unsweetened, Coffee with Milk. Lunch: Ovengold Roast Breast of Turkey - Skinless, Toasted Whole Wheat Bread, Swiss Cheese. Dinner: Garlic, Italian Bread, Bread Crumbs (Seasoned), Zesty Italian Croutons, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, All Natural Italian Salad Dressing, Beef and Pork Meatballs, Tilapia (Fish), Mozzarella Cheese. Snacks/Other: Tea (Brewed, Decaffeinated), Nice fruit and nut, Green Tea, Goldfish Whole Grain Snack Crackers - Cheddar, Whiskey. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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