chris0583's Journal, 14 January 2013

uggg holidays!
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1800 kcal Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.   Breakfast: Coffee with Milk, Tea Unsweetened. Lunch: Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese, Toasted Whole Wheat Bread. Dinner: Bread Crumbs (Seasoned), Italian Bread, Garlic, Tilapia (Fish), Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Zesty Italian Croutons, Beef and Pork Meatballs, All Natural Italian Salad Dressing, Extra Virgin Olive Oil. Snacks/Other: Nice fruit and nut, Goldfish Whole Grain Snack Crackers - Cheddar, Green Tea, Whiskey, Tea (Brewed, Decaffeinated). more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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