chris0583's Journal, 14 January 2013

uggg holidays!
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1800 kcal Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.   Breakfast: Coffee with Milk, Tea Unsweetened. Lunch: Toasted Whole Wheat Bread, Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless. Dinner: Beef and Pork Meatballs, Garlic, Tilapia (Fish), Italian Bread, Bread Crumbs (Seasoned), Zesty Italian Croutons, Extra Virgin Olive Oil, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, All Natural Italian Salad Dressing. Snacks/Other: Nice fruit and nut, Goldfish Whole Grain Snack Crackers - Cheddar, Tea (Brewed, Decaffeinated), Green Tea, Whiskey. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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