chris0583's Journal, 14 January 2013

uggg holidays!
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1800 kcal Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.   Breakfast: Coffee with Milk, Tea Unsweetened. Lunch: Toasted Whole Wheat Bread, Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese. Dinner: Garlic, All Natural Italian Salad Dressing, Zesty Italian Croutons, Lettuce Salad with Assorted Vegetables, Beef and Pork Meatballs, Bread Crumbs (Seasoned), Tilapia (Fish), Mozzarella Cheese, Italian Bread, Extra Virgin Olive Oil. Snacks/Other: Green Tea, Nice fruit and nut, Goldfish Whole Grain Snack Crackers - Cheddar, Tea (Brewed, Decaffeinated), Whiskey. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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