chris0583's Journal, 14 January 2013

uggg holidays!
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1800 kcal Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.   Breakfast: Coffee with Milk, Tea Unsweetened. Lunch: Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese, Toasted Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Zesty Italian Croutons, All Natural Italian Salad Dressing, Beef and Pork Meatballs, Mozzarella Cheese, Tilapia (Fish), Bread Crumbs (Seasoned), Extra Virgin Olive Oil, Italian Bread, Garlic. Snacks/Other: Nice fruit and nut, Green Tea, Tea (Brewed, Decaffeinated), Whiskey, Goldfish Whole Grain Snack Crackers - Cheddar. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



chris0583's weight history


chris0583's Recent Activity

chris0583's Own Activity

No recent activity.

chris0583's Buddies

No recent activity.

Abs Diet Recent Activity

steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
nvilla2222 supported Retta Smith's Journal Entry.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.
doughood recorded a Weight Entry at 272.0 lb.
Markos2113 recorded a Weight Entry at 291.2 lb.
ugotmenow supported RJS1948's Journal Entry.
Elvis Mauri recorded a Weight Entry at 160.3 lb.