chris0583's Journal, 14 January 2013

uggg holidays!
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1800 kcal Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.   Breakfast: Coffee with Milk, Tea Unsweetened. Lunch: Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese, Toasted Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Zesty Italian Croutons, All Natural Italian Salad Dressing, Beef and Pork Meatballs, Mozzarella Cheese, Tilapia (Fish), Bread Crumbs (Seasoned), Extra Virgin Olive Oil, Italian Bread, Garlic. Snacks/Other: Nice fruit and nut, Green Tea, Tea (Brewed, Decaffeinated), Whiskey, Goldfish Whole Grain Snack Crackers - Cheddar. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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