chris0583's Journal, 14 January 2013

uggg holidays!
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1800 kcal Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.   Breakfast: Tea Unsweetened, Coffee with Milk. Lunch: Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese, Toasted Whole Wheat Bread. Dinner: Beef and Pork Meatballs, All Natural Italian Salad Dressing, Garlic, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Italian Bread, Bread Crumbs (Seasoned), Zesty Italian Croutons, Extra Virgin Olive Oil. Snacks/Other: Whiskey, Tea (Brewed, Decaffeinated), Green Tea, Goldfish Whole Grain Snack Crackers - Cheddar, Nice fruit and nut. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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