chris0583's Journal, 14 January 2013

uggg holidays!
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1800 kcal Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.   Breakfast: Coffee with Milk, Tea Unsweetened. Lunch: Toasted Whole Wheat Bread, Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless. Dinner: All Natural Italian Salad Dressing, Zesty Italian Croutons, Lettuce Salad with Assorted Vegetables, Bread Crumbs (Seasoned), Italian Bread, Mozzarella Cheese, Extra Virgin Olive Oil, Tilapia (Fish), Garlic, Beef and Pork Meatballs. Snacks/Other: Green Tea, Tea (Brewed, Decaffeinated), Whiskey, Nice fruit and nut, Goldfish Whole Grain Snack Crackers - Cheddar. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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AllDayShred recorded a Weigh In at 165.0 lb.
peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.