chris0583's Journal, 14 January 2013

uggg holidays!
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1800 kcal Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.   Breakfast: Tea Unsweetened, Coffee with Milk. Lunch: Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese, Toasted Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Italian Bread, Bread Crumbs (Seasoned), Zesty Italian Croutons, Garlic, Beef and Pork Meatballs, All Natural Italian Salad Dressing, Extra Virgin Olive Oil, Mozzarella Cheese. Snacks/Other: Green Tea, Goldfish Whole Grain Snack Crackers - Cheddar, Nice fruit and nut, Tea (Brewed, Decaffeinated), Whiskey. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



chris0583's weight history


chris0583's Recent Activity

chris0583's Own Activity

No recent activity.

chris0583's Buddies

No recent activity.

Abs Diet Recent Activity

Aron98831 updated their Exercise Diary.
Josette7 recorded a Weigh In at 160.0 lb.
iwilleathealthy2day recorded a Weigh In at 119.4 lb.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.
smg24 recorded a Weigh In at 202.8 lb.