Weigh In record (no journal entry) for 25 August 2017
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2244 kcal
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Fat: 71.14g | Prot: 92.14g | Carb: 342.11g.
Breakfast: Blueberry with Lemon Clusters Cereal, Kashi Organic Promise Cinnamon Harvest, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat), Blueberries, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lime Juice, Bananas, Bing Cherries, Plums, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Baby Carrots, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Bing Cherries, Strawberries, Roasted Salted Cashew Nuts, Cheese Pizza - square piece, Mann's Nourish Bowls Southwest Chipotle. Snacks/Other: Walnuts, Apples, Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, Starbucks Caffe Americano (Grande), Espresso Coffee, Kind Healthy Grains Popped Salted Caramel, Coffee. more...
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steady weight
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