dpennel's Journal, 16 August 2017

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 76.06g | Prot: 107.22g | Carb: 392.87g.   Breakfast: Coffee, Silk Pure Almond Milk - Dark Chocolate, Trader Joe's Pomegranate Seeds, Blackberries, Walnuts, Quaker Steel Cut Oatmeal. Lunch: Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, Lime Juice, Lemon Juice, Pistachio Nuts, Giant Eagle Cherry Tomatoes, Blue Diamond Lightly Salted Almonds, Celery, Baby Carrots, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Blueberries, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Trader Joe's Pomegranate Seeds, Dannon Oikos Greek Frozen Yogurt - Chocolate, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Skinless Chicken Breast, Olive Oil, Baby Spinach, Sweet Red Peppers, Fettuccine, Pesto Sauce, Pine Nuts (Pignolias). Snacks/Other: Roasted Salted Cashew Nuts, Kashi Organic Promise Island Vanilla, Great Value 100% Natural Green Tea, Nice! 100% Pure Honey, Walnuts, Apples, Coffee, Kashi Layered Granola Bar - Dark Chocolate Coconut, Coffee. more...

2704 kcal

Activities & Exercise: Fitbit - 24 hours. more...