Weigh In record (no journal entry) for 25 August 2017
|
258.0 lb
Lost so far: 15.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
2143 kcal
|
Fat: 160.93g | Prot: 145.96g | Carb: 28.55g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kroger Whole Eggs (Medium). Lunch: Snapple Diet Peach Iced Tea (16 oz), Kraft Blue Cheese Crumbles, Dole Romaine Lettuce, Kraft Chunky Blue Cheese Dressing, Souper Salad Roma Tomatoes, Morey's Marinated Wild Alaskan Salmon. Dinner: Fresh Pork Sausage, Kroger Whole Eggs (Medium), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wonderful Pistachios (Package), David Seeds Original Sunflower Seeds. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|