Weigh In record (no journal entry) for 25 August 2017
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1033 kcal
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Fat: 38.79g | Prot: 43.10g | Carb: 110.58g.
Breakfast: Espresso Coffee, Hacendado Leche de Soja, Spanish Coffee with Soy Milk. Lunch: Tortilla Corn Chips, Coronita Cerveza, Guacamole, Sour Cream, Chili Con Carne with Beans Entree (Canned), Refried Beans (Canned), Green Leaf Lettuce. more...
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2053 kcal
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Activities & Exercise:
Driving - 30 minutes, Working - 3 hours, Showering - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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