Weigh In record (no journal entry) for 20 August 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1407 kcal
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Fat: 69.24g | Prot: 58.65g | Carb: 120.63g.
Breakfast: Coconut Water, El Cantero de Letur Yogur De Cabra, Avocados, La Sirena Aguacate, Toki Eco Kefir Bio, Fried Egg without Fat, Rye Bread, Ybarra Vinagre de Manzana, Espresso Coffee, Hacendado Leche de Soja. Lunch: Coronita Cerveza, Sour Cream, Red Kidney Beans (Canned), Extra Virgin Olive Oil, Green Leaf Lettuce, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans Entree (Canned). more...
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1828 kcal
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Activities & Exercise:
Swimming (slow) - 1 minute, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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