Weigh In record (no journal entry) for 25 August 2017
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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383 kcal
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Fat: 20.61g | Prot: 4.68g | Carb: 45.72g.
Breakfast: Sugared or Glazed Doughnuts. more...
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steady weight
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