Luke57's Journal, 22 August 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 40.11g | Prot: 26.18g | Carb: 219.22g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway Bacon, Egg, & Cheese Melt. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Coca-Cola Coca-Cola Classic (20 oz). more...

2345 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...