Weigh In record (no journal entry) for 17 March 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2012:
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2270 kcal
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Fat: 77.06g | Prot: 175.82g | Carb: 188.36g.
Breakfast: Original Powder Creamer, Granulated Splenda, Super Advanced Whey Protein - Chocolate, Dutch Country 100% Whole Wheat Bread, califonia fresh eggs Grade A Jumbo Eggs. Lunch: 99% Fat Free Chili, Super Advanced Whey Protein - Chocolate, 1% Lowfat Milk with Vitamin A & D. Dinner: Fish Oil, Draught (Can), Bell Peppers, Beef Steak (Lean Only Eaten), Corned Beef, Red Potatoes (Flesh and Skin, Baked), Butter & Herb Mashed Potatoes. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Light Mayonnaise, Vienna Sausage, 1% Lowfat Milk with Vitamin A & D. more...
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2460 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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