WPointon's Journal, 25 August 2017

167.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3064 kcal

Fat: 111.96g | Prot: 155.36g | Carb: 221.55g.   Breakfast: Apples, Bulk Powders Pure Whey Protein, Almonds. Lunch: Kale, Olive Oil, Tesco British Turkey Quick Cook Breast Steaks. Dinner: Tesco Chocolate Vanilla Cheesecake, Guinness Draught (Pint), Crisps, Red Table Wine, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Iceland Sticky Chicken Skewers. more...

3009 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Weight Training (moderate) - 55 minutes. more...