| November 2019 |
| Wed 6th: |
3015 *
|
104%
|
fat: 128.67g |
| |
protein: 143.16g |
| |
carbs: 222.09g |
|
3033*
|
 18
|
| Tue 5th: |
2819 *
|
97%
|
fat: 65.63g |
| |
protein: 163.65g |
| |
carbs: 261.40g |
|
3116*
|
297
|
| Mon 4th: |
2888 *
|
100%
|
fat: 114.91g |
| |
protein: 133.08g |
| |
carbs: 256.29g |
|
2574*
|
 314
|
| Sun 3rd: |
2836 *
|
98%
|
fat: 93.15g |
| |
protein: 174.19g |
| |
carbs: 178.79g |
|
2955*
|
119
|
| Sat 2nd: |
2993 *
|
103%
|
fat: 114.07g |
| |
protein: 104.50g |
| |
carbs: 209.86g |
|
2990*
|
3
|
| Fri 1st: |
3501 *
|
121%
|
fat: 136.28g |
| |
protein: 241.02g |
| |
carbs: 328.98g |
|
3239*
|
262
|
| October 2019 |
| Thu 31st: |
2863 *
|
99%
|
fat: 75.21g |
| |
protein: 171.02g |
| |
carbs: 214.17g |
|
2951*
|
88
|
| Wed 30th: |
3473 *
|
120%
|
fat: 108.43g |
| |
protein: 247.86g |
| |
carbs: 241.00g |
|
3301*
|
172
|
| Tue 29th: |
3900 *
|
134%
|
fat: 147.80g |
| |
protein: 247.70g |
| |
carbs: 396.25g |
|
3405*
|
495
|
| Mon 28th: |
2911 *
|
100%
|
fat: 125.50g |
| |
protein: 184.13g |
| |
carbs: 273.61g |
|
3073*
|
162
|
| Sun 27th: |
2591 *
|
89%
|
fat: 60.92g |
| |
protein: 146.12g |
| |
carbs: 242.35g |
|
2927*
|
336
|
| Sat 26th: |
2838 *
|
98%
|
fat: 60.08g |
| |
protein: 141.53g |
| |
carbs: 248.40g |
|
3109*
|
271
|
| Fri 25th: |
5095 *
|
176%
|
fat: 130.61g |
| |
protein: 241.04g |
| |
carbs: 541.38g |
|
3294*
|
1801
|
| Thu 24th: |
2745 *
|
95%
|
fat: 48.45g |
| |
protein: 193.12g |
| |
carbs: 230.70g |
|
3779*
|
1034
|
| Wed 23rd: |
2014 *
|
69%
|
fat: 46.50g |
| |
protein: 61.26g |
| |
carbs: 204.26g |
|
2503*
|
489
|
| Tue 22nd: |
3485 *
|
120%
|
fat: 131.56g |
| |
protein: 122.79g |
| |
carbs: 332.88g |
|
3037*
|
448
|
| Mon 21st: |
2513 *
|
87%
|
fat: 82.50g |
| |
protein: 115.51g |
| |
carbs: 211.20g |
|
2566*
|
53
|
| Sun 20th: |
2595 *
|
89%
|
fat: 76.85g |
| |
protein: 64.06g |
| |
carbs: 262.71g |
|
2330*
|
265
|
| Sat 19th: |
3829 *
|
132%
|
fat: 125.57g |
| |
protein: 75.90g |
| |
carbs: 286.88g |
|
2409*
|
1420
|
| Fri 18th: |
2788 *
|
96%
|
fat: 83.47g |
| |
protein: 103.29g |
| |
carbs: 253.27g |
|
2947*
|
159
|
