WPointon's Journal, 22 August 2017

168.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 104.45g | Prot: 167.64g | Carb: 180.93g.   Breakfast: Almonds, Bulk Powders Pure Whey Protein, Apples. Lunch: Upbeat High Protein Dairy Drink, Carrots, Fit Kitchen Chicken & Veggie Salad. Dinner: Mushrooms, Onions, Red Sweet Pepper, Olive Oil, Chicken Breast. Snacks/Other: Peanut Butter, Gin, White Table Wine, Crisps, Guinness Draught (Pint), Taffy. more...

3363 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Cooking - 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Spinning - 30 minutes. more...