Weigh In record (no journal entry) for 17 March 2012
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2691 kcal
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Fat: 96.92g | Prot: 145.83g | Carb: 209.19g.
Breakfast: Coffee (Brewed From Grounds), Artisan Fold It Flatbread - 5 Grain Flax, SAUSAGE SKILLETS. Lunch: Mushroom Trio & Spinach Thin Crust Pizza. Dinner: Red Table Wine, Budweiser Beer, PC Miniature Chocolate Coated Cheesecakes, Wheat Dinner Rolls, White Balsamic Citrus Basil Dressing & Marinade, Mixed Salad Greens, Boneless Pork Tenderloin. Snacks/Other: Mini Babybel Light Original, Ostrim Meat Snack (pepper flavor). more...
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2840 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.0 lb a week
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