Weigh In record (no journal entry) for 17 March 2012
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1604 kcal
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Fat: 41.65g | Prot: 87.26g | Carb: 137.53g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: Ciabatta, sweet leaf diet citrus green tea, shrimp. Dinner: Hard Bread Sticks, Avocados, lobster tail, coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
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losing 7.7 lb a week
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