Weigh In record (no journal entry) for 24 August 2017
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150.0 lb
Lost so far: 14.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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600 kcal
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Fat: 26.48g | Prot: 25.14g | Carb: 69.53g.
Lunch: Extra Virgin Olive Oil, Goya Garbanzo Beans, Celery, Castella Pitted Greek Meze, Great Value Romaine Lettuce, Red Onions, Tomatoes. Dinner: Cooked Mature Onions (from Fresh), Chicken Wing (Skin Not Eaten). Snacks/Other: Oreo Oreo Thins, Nectarines, Plum. more...
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1943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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