Sueslaney's Journal, 17 August 2017

153.8 lb Lost so far: 10.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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833 kcal

Fat: 37.23g | Prot: 23.67g | Carb: 106.71g.   Breakfast: Great Value Strawberries & Cream Instant Oatmeal. Lunch: Great Value Romaine Lettuce, Tomatoes, Castella Pitted Greek Meze, Red Onions, Goya Garbanzo Beans, Extra Virgin Olive Oil, Celery. Dinner: Cooked Mature Onions (from Fresh), Chicken Wing (Skin Not Eaten). Snacks/Other: Jell-O Strawberry Gelatin Snack, Dole Dark Sweet Cherries, Plum. more...

2353 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...