irvindw's Journal, 24 August 2017

170.0 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 85.72g | Prot: 110.86g | Carb: 37.85g.   Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Peach, Philadelphia Regular Strawberry Cream Cheese, Taylor Farms Celery Sticks, Market Pantry Turkey Sausage Snack Stick. more...

2540 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...