Weigh In record (no journal entry) for 17 March 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2085 kcal
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Fat: 105.16g | Prot: 112.67g | Carb: 186.83g.
Breakfast: Fully Cooked Turkey Sausage Links, Original Syrup, Buttermilk Pancake Mix, Original Buttery Spread. Lunch: Black Forest Deli Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Plain Sweet Potato Chips, Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles. Dinner: Caesar Salad with Romaine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Baked or Broiled Salmon. Snacks/Other: Sweet & Salty Mixed Nuts (Emerald), Whole Fruit Bars - Pomegranate. more...
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3566 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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