Weigh In record (no journal entry) for 24 August 2017
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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241 kcal
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Fat: 2.04g | Prot: 5.73g | Carb: 52.07g.
Breakfast: Corn Flakes, Whole Milk, Tea Unsweetened. more...
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losing 21.0 lb a week
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