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Doing a much better job with my meals. I have taken the smoked salmon out of my diet as the sodium content was way too much and not good for me.
Have lighter meals and smaller portions will see results.
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167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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772 kcal
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Fat: 26.14g | Prot: 68.22g | Carb: 64.47g.
Breakfast: Lucerne Garlic & Herb Cream Cheese Spread, Rainbo Thin Sliced White Bread, Nectarines, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Dinner: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. more...
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1863 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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