Weigh In record (no journal entry) for 20 August 2017
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1567 kcal
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Fat: 34.20g | Prot: 92.15g | Carb: 198.53g.
Breakfast: Apple Juice, White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Lunch: Iced Tea, White Rice, Roast Beef, Lumpiang Shanghai. Dinner: Coca-Cola Coca-Cola, Tuyo, Shrimp Gambas, White Rice. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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losing 2.3 lb a week
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