Keddie's Journal, 24 August 2017

195.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3232 kcal

Fat: 134.80g | Prot: 155.61g | Carb: 380.43g.   Breakfast: Whole Milk, Rojo's Organic Mucho Mango Salsa, Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese. Lunch: Franz Cannon Beach Milk & Honey Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Reser's Baked Scalloped Potatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lindt Chocolate Eggs, White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Microwave Popcorn Movie Theater Butter, Chobani Blueberry Blended Greek Yogurt, Giant Food Bananas (Large), Kroger Crispy Rice Marshmallow Treat, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread. more...

2529 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...