Weigh In record (no journal entry) for 23 August 2017
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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3044 kcal
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Fat: 103.44g | Prot: 147.69g | Carb: 403.97g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Daisy Sour Cream, Juanita's Foods Tortilla Chips, Don Lee Farms Organic Veggie Bowl Superfoods. Dinner: Daisy Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Tortilla Corn Chips. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Nature's Bakery Raspberry Fig Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread. more...
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4935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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