Weigh In record (no journal entry) for 24 August 2017
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129.2 lb
Lost so far: 5.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1300 kcal
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Fat: 29.62g | Prot: 79.41g | Carb: 136.52g.
Breakfast: Herkuless Овес, Baltais Jogurta Dzēriens, Brown Sugar, Flaxseed Seeds, Milk. Lunch: Cola Soda (with Caffeine and Sweeteners, Reduced Sugar), Natural Cheese, Whole Wheat Spaghetti, Whole Wheat Spaghetti, Chicken Broth, Bouillon or Consomme. Dinner: Mixed Salad Greens, Turkey Dark Meat, Turkey Dark Meat. Snacks/Other: Sauvignon Blanc Wine, Maxima Favorit Маринованные Огурцы. more...
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gaining 0.8 lb a week
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