Weigh In record (no journal entry) for 25 September 2017
|
130.5 lb
Lost so far: 4.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
1346 kcal
|
Fat: 50.65g | Prot: 58.81g | Carb: 167.16g.
Breakfast: Brown Sugar, Milk, Natural Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cola Soda (with Caffeine and Sweeteners, Reduced Sugar), Beef Broth, Bouillon or Consomme, Whole Wheat Spaghetti. Dinner: Cheeseburger (Double Patty with Condiments and Vegetables), Apple Cider, French Fried Potatoes (Shoestring, Salt Added, Frozen). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-4's weight history
|