Ron_'s Journal, 24 August 2017

227.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 171.85g | Prot: 95.26g | Carb: 45.68g.   Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee. Lunch: Now Foods MCT Oil, Baked Sweetpotato (Peel Not Eaten), Monster Beverage Lo-carb Monster Energy, Kroger Extra Sharp Cheddar Cheese, Butter. Dinner: Kroger Extra Sharp Cheddar Cheese, Butter, Amazing Herbs Black Seed Oil, Green Giant Steamers Garden Vegetable Medley, Ground Beef (85% Lean / 15% Fat). more...

2791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...