Weigh In record (no journal entry) for 17 August 2017
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1495 kcal
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Fat: 106.63g | Prot: 89.78g | Carb: 44.95g.
Lunch: Monster Beverage Lo-carb Monster Energy, Peanut Butter, Kroger Extra Sharp Cheddar Cheese, Kroger Sweet Italian Sausage. Dinner: Sweetpotato, Lard, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Kroger Extra Sharp Cheddar Cheese. more...
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3296 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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