Weigh In record (no journal entry) for 24 August 2017
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2009 kcal
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Fat: 90.37g | Prot: 99.51g | Carb: 193.74g.
Breakfast: Nesquik Какао, Творог Обезжиренный (ЭМКАЭС), Овсяные Хлопья Традиционные, Pears, Apples, Курага, Паста Арахисовая Хрустящая, Peach. Lunch: Родные Просторы Конфеты, Nesquik Milk Slice Strawberry. Dinner: Этаж Хачапури по Аджарски, Hochland Фетакса, Tomatoes, Wild Rabbit Meat (Cooked, Stewed). Snacks/Other: M&M's Драже с Молочным Шоколадом, M&M's Драже с Арахисом. more...
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1406 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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