|
Holy 💩! Not bad for a first week!
|
267.3 lb
Lost so far: 7.7 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
1530 kcal
|
Fat: 56.26g | Prot: 88.39g | Carb: 187.42g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, La Yogurt Probiotic Light Yogurt - Peach. Lunch: Wonder Whole Grain White Bread, Eggland's Best Large Grade A Eggs, Avocados. Dinner: Fresh Express Spring Mix (Package), Redner's Warehouse Markets Fat Free Italian Dressing, Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Blueberries, Driscoll's Strawberries. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffbeitinger's weight history
|