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so I've been peeking at the scale every day this past week, but tomorrow is gonna be my first documented weigh in. I have an idea what to expect, but I wish I knew how much of it was water weight or just not carrying around as much in the gut...
Diet Calendar Entry for 23 August 2017:
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1308 kcal
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Fat: 33.92g | Prot: 77.66g | Carb: 184.47g.
Breakfast: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Wonder Whole Grain White Bread, Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Mt. Olive Sweet Relish, Redner's Warehouse Markets Real Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Redner's Warehouse Markets Fat Free Italian Dressing, Stouffer's Fit Kitchen Bourbon Steak, Fresh Express Spring Mix (Package). Snacks/Other: Driscoll's Strawberries, Blueberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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