12 tribes of israelspeakslife's Journal, 24 August 2017

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Weigh In record (no journal entry) for 24 August 2017

189.6 lb Lost so far: 32.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2017:

140 kcal

Fat: 1.05g | Prot: 26.48g | Carb: 4.76g. Breakfast: Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Ice Mountain 100% Natural Spring Water (23.7 oz). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Bouillon Cubes Soup (Low Sodium, Dry). more...

2366 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 25.9 lb a week

4 Supporters Support

Comments

Thanks for the support! Today is the 1st day of the fast that I actually didn't chew anything. It took me awhile to get the hang of cooking for others without eating any. I think I can handle it now. I might do 1 more day because I feel great!

24 Aug 17 by member: 12 tribes of israelspeakslife


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12 tribes of israelspeakslife's Journal, 24 August 2017

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