Weigh In record (no journal entry) for 24 August 2017
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189.3 lb
Lost so far: 36.4 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1704 kcal
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Fat: 74.76g | Prot: 104.09g | Carb: 158.81g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Bananas, 2% Fat Milk, Coffee. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Spindrift Grapefruit Seltzer. Dinner: Sopraffina 3 Tomato Caprese Salad, Tokyo Joe's Tofu Add-Ons (Large Bowl). Snacks/Other: Dannon Light & Fit Greek Yogurt - Tiramisu, Liberty Tzatziki, Morningstar Farms Chik'n Nuggets. more...
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692 kcal
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Activities & Exercise:
16,208 steps - 1 minute, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Fitbit - 22 hours and 27 minutes. more...
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losing 10.5 lb a week
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