Weigh In record (no journal entry) for 24 August 2017
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197.5 lb
Lost so far: 84.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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725 kcal
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Fat: 10.39g | Prot: 69.60g | Carb: 95.98g.
Breakfast: Mandarynki, Suszona Figa, Tymbark Sok Pomidorowy 100%, Pomidory, Czerwona Papryka, Banan, Rzodkiewka. Lunch: Biedronka Tuńczyk w Sosie Własnym. Dinner: Bakoma Kefir Naturalny, All Nutrition Isolate Protein, Brzoskwinia. more...
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losing 1.0 lb a week
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