| February 2024 |
| Tue 6th: |
363 *
|
30%
|
fat: 11.70g |
| |
protein: 23.85g |
| |
carbs: 47.78g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
251 *
|
21%
|
fat: 7.02g |
| |
protein: 3.71g |
| |
carbs: 51.33g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
57 *
|
5%
|
fat: 0.33g |
| |
protein: 0.74g |
| |
carbs: 14.49g |
|
-
|
-
|
| Mon 30th: |
123 *
|
10%
|
fat: 6.54g |
| |
protein: 3.30g |
| |
carbs: 12.43g |
|
-
|
-
|
| Thu 26th: |
346 *
|
29%
|
fat: 4.83g |
| |
protein: 13.00g |
| |
carbs: 64.22g |
|
-
|
-
|
| Wed 25th: |
994 *
|
83%
|
fat: 50.15g |
| |
protein: 63.75g |
| |
carbs: 71.62g |
|
-
|
-
|
| Tue 24th: |
624 *
|
52%
|
fat: 21.55g |
| |
protein: 51.24g |
| |
carbs: 57.22g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
128 *
|
11%
|
fat: 1.20g |
| |
protein: 2.68g |
| |
carbs: 30.72g |
|
-
|
-
|
| Fri 2nd: |
280 *
|
23%
|
fat: 6.14g |
| |
protein: 6.86g |
| |
carbs: 49.72g |
|
-
|
-
|
| May 2023 |
| Sat 20th: |
283 *
|
24%
|
fat: 7.50g |
| |
protein: 6.35g |
| |
carbs: 46.68g |
|
-
|
-
|
| Tue 16th: |
389 *
|
32%
|
fat: 8.79g |
| |
protein: 9.28g |
| |
carbs: 74.54g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
437 *
|
36%
|
fat: 11.99g |
| |
protein: 12.38g |
| |
carbs: 70.40g |
|
-
|
-
|
| Wed 26th: |
895 *
|
75%
|
fat: 28.23g |
| |
protein: 37.43g |
| |
carbs: 125.68g |
|
-
|
-
|
| Tue 25th: |
403 *
|
34%
|
fat: 19.03g |
| |
protein: 11.14g |
| |
carbs: 49.70g |
|
-
|
-
|
| Fri 21st: |
255 *
|
21%
|
fat: 7.72g |
| |
protein: 6.15g |
| |
carbs: 37.92g |
|
-
|
-
|
| Thu 20th: |
265 *
|
22%
|
fat: 5.41g |
| |
protein: 5.47g |
| |
carbs: 47.64g |
|
-
|
-
|
| Tue 18th: |
430 *
|
36%
|
fat: 11.34g |
| |
protein: 8.20g |
| |
carbs: 82.21g |
|
-
|
-
|
| Sat 8th: |
397 *
|
33%
|
fat: 1.93g |
| |
protein: 32.97g |
| |
carbs: 66.34g |
|
-
|
-
|
| Thu 6th: |
420 *
|
35%
|
fat: 24.55g |
| |
protein: 19.47g |
| |
carbs: 31.39g |
|
-
|
-
|
