Weigh In record (no journal entry) for 13 July 2017
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203.3 lb
Lost so far: 78.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1151 kcal
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Fat: 10.35g | Prot: 19.75g | Carb: 177.67g.
Breakfast: Brzoskwinia, Suszona Figa, Suszona Morela, Czerwona Papryka, Ogórek Kiszony, Pomidory. Lunch: Suszona Figa, Kalafior, Mikado Ajvar Łagodny, Suszona Morela, Cukinia, Czerwona Papryka, Sottile Gusto Passata z Czosnkiem. Dinner: Helio Figi Suszone, Jabłko. Snacks/Other: Czerwone Wino Stołowe. more...
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losing 1.1 lb a week
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