Weigh In record (no journal entry) for 24 August 2017
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201.0 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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425 kcal
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Fat: 18.00g | Prot: 19.81g | Carb: 49.28g.
Breakfast: Thomas' Light English Muffin, Smucker's Apricot-Pineapple Preserves, Egg, Egg White, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Butter Croissants. more...
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losing 1.0 lb a week
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Polaf's weight history
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